Shawarma without sauce

Shawarma without sauce

Lunch

Item Rating: 69/100

1 serving (250 grams) contains 500 calories, 30.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.

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471.7
calories
28.3
protein
47.2
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
471.7
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 754.7 mg 32%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

40.0%
24.0%
36.0%
Fat: 170 cal (36.0%)
Protein: 113 cal (24.0%)
Carbs: 188 cal (40.0%)

About Shawarma without sauce

Shawarma Without Sauce is a popular Middle Eastern dish featuring thinly sliced, marinated meat that is slow-roasted on a vertical rotisserie. Typically made with chicken, beef, or lamb, the meat is seasoned with a mix of aromatic spices such as cumin, paprika, and turmeric. It is served wrapped in warm flatbread alongside fresh vegetables like tomatoes, cucumbers, and lettuce. Without the added sauce, this variation offers a lower-calorie option, highlighting the protein-rich meat and fiber from the fresh veggies. The absence of creamy sauces reduces fat content, though the dish may still contain sodium from the marinade. This makes it a moderately healthy choice when seeking a flavorful and balanced meal. Shawarma Without Sauce is also highly customizable, allowing for the inclusion of whole-grain bread or additional greens for enhanced nutritional value. Its vibrant flavors and simple ingredients have made it a staple in Mediterranean and Middle Eastern cuisine.