Shawarma kebab

Shawarma kebab

Fast Food

Item Rating: 63/100

1 serving (200 grams) contains 500 calories, 30.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.

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588.2
calories
35.3
protein
47.1
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
588.2
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 3.5 mg 19%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

31.7%
23.8%
44.5%
Fat: 264 cal (44.5%)
Protein: 141 cal (23.8%)
Carbs: 188 cal (31.7%)

About Shawarma kebab

Shawarma Kebab is a flavorful dish originating from Middle Eastern cuisine, known for its rich spices and tender, thinly-sliced meat. Traditionally made with marinated lamb, chicken, or beef, the meat is slow-cooked on a rotating spit, resulting in juicy, savory slices. Shawarma is typically served with fresh flatbread, paired with vibrant toppings like lettuce, tomatoes, cucumbers, and onions, and accompanied by tahini, garlic sauce, or hummus. This dish is high in protein and provides essential nutrients like iron and zinc, particularly when leaner cuts of meat are used. The inclusion of fresh vegetables adds fiber and vitamins, enhancing its nutritional profile. However, it can be calorie-dense due to the cooking oils and sauces, and the sodium content from the marinade and accompaniment should be consumed in moderation. Enjoyed in balance, Shawarma Kebab offers a flavorful, nutritious option in Middle Eastern cuisine.