Shaved turkey breast

Shaved turkey breast

Meat

Item Rating: 61/100

1 serving (57 grams) contains 60 calories, 12.0 grams of protein, 1.0 grams of fat, and 1.0 grams of carbohydrates.

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250.0
calories
50.0
protein
4.2
carbohydrates
4.2
fat

Nutrition Information

1 cup (237.5g)
Calories
250.0
% Daily Value*
Total Fat 4.2 g 5%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 104.2 mg 34%
Sodium 2083.3 mg 90%
Total Carbohydrates 4.2 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 50.0 g 100%
Vitamin D 0 mcg 0%
Calcium 41.7 mg 3%
Iron 2.1 mg 11%
Potassium 625 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

6.6%
78.6%
14.8%
Fat: 37 cal (14.8%)
Protein: 200 cal (78.6%)
Carbs: 16 cal (6.6%)

About Shaved turkey breast

Shaved turkey breast is a lean, thinly sliced poultry product often used in sandwiches, salads, or wraps. Typically made from whole muscle cuts of turkey breast, it is seasoned and cooked before being carefully shaved into delicate slices. This versatile protein is a staple in American cuisine, particularly in deli-style dishes and lunchtime meals. Turkey breast is naturally low in fat and calories while being rich in high-quality protein, making it a heart-healthy choice for those seeking lean options. It also provides essential nutrients like zinc, selenium, and B vitamins, which contribute to immune function and energy production. However, some pre-packaged varieties may contain added sodium or preservatives, so individuals monitoring salt intake should check the label. Overall, shaved turkey breast is a convenient and nutritious option that complements a balanced diet.