Shaved summer squash with goat cheese
One cup of Shaved summer squash with goat cheese is around 238 grams and contains approximately 190 calories, 7.1 grams of protein, 12 grams of fat, and 14 grams of carbohydrates.
Shaved Summer Squash With Goat Cheese is a refreshing, vibrant dish that celebrates the flavors of summer. Thinly sliced zucchini and yellow squash are lightly tossed with a drizzle of olive oil, creating a light and healthy base. Creamy goat cheese adds a tangy richness, while fresh herbs like basil or mint elevate it with aromatic notes. This dish is not only visually stunning, but it's also packed with vitamins and low in calories, making it a perfect addition to any meal. Ideal for Mediterranean cuisine lovers, it offers a delightful balance of taste and nutrition. Enjoy this guilt-free delight!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 190.4762 |
| Total Fat 11.9048g | 0% |
| Saturated Fat 7.1429g | 0% |
| Cholesterol 23.8095mg | 0% |
| Sodium 357.1429mg | 0% |
| Total Carbohydrate 14.2857g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 7.1429g | |
| Protein 7.1429g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 142.8571mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories