1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 8.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shaved summer squash with goat cheese
Shaved Summer Squash With Goat Cheese is a light, vibrant dish rooted in the fresh flavors of Mediterranean cuisine. This recipe features thinly sliced summer squash, typically zucchini or yellow squash, combined with creamy goat cheese, fresh herbs like basil or mint, a drizzle of olive oil, and a splash of lemon juice for brightness. The dish is naturally low in calories and packed with vitamins such as A and C, potassium, and fiber from the squash. Goat cheese adds a rich, tangy flavor and provides calcium and protein, though it’s higher in fat compared to other cheeses, so portion control is key for a balanced meal. Olive oil offers heart-healthy monounsaturated fats, while herbs and lemon juice add antioxidants. Perfect as a side dish or appetizer, this recipe is ideal for those seeking a nutritious, flavor-forward addition to their summer menu.
