1 serving (85 grams) contains 150 calories, 20.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 138.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shaved steak
Shaved steak is thinly sliced beef, typically cut from tender sections like sirloin or ribeye. Known for its quick cooking time and versatility, shaved steak is often used in dishes such as Philly cheesesteaks, stir-fries, or wraps, and is popular in American and Asian cuisines. This lean protein source is rich in essential nutrients, including iron, zinc, and B vitamins, making it a healthy option for muscle health, energy production, and immune support. However, shaved steak can be high in saturated fat depending on the specific cut used, which may impact heart health if consumed in excess. Pairing it with vegetables and whole grains can enhance its nutritional profile and balance the meal. Its delicate texture and fast cook time make it a favorite for both casual and gourmet dishes, offering flavor and convenience in every bite.
