1 serving (56 grams) contains 70 calories, 10.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
295.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.7 mg | 35% | |
| Sodium | 3085.5 mg | 134% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 42.3 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.1 mg | 1% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 634.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shaved smoked ham
Shaved smoked ham is a thinly sliced, flavorful deli meat made from the leg of a pig that has been cured, smoked, and trimmed for ease of use. Originating from European culinary traditions, smoked ham is renowned for its rich, savory taste and versatile applications across many cuisines, including sandwiches, salads, and breakfast dishes. It's a source of protein, which supports muscle repair and energy, but it can also contain higher levels of sodium due to the curing and smoking process. Some varieties may include added preservatives or sugars, so checking labels is encouraged for the health-conscious consumer. While it’s a convenient and tasty option for quick meals, moderation is key when incorporating shaved smoked ham into a balanced diet. Pair it with fresh vegetables and whole-grain bread for a healthier combination.
