One cup of Shaved romano cheese is around 239.3 grams and contains approximately 940.2 calories, 59.8 grams of protein, 76.9 grams of fat, and 8.5 grams of carbohydrates.
Shaved Romano Cheese is a deliciously sharp and tangy cheese hailing from Italy, made from cow's milk. Its hard texture and bold flavor make it a perfect addition to pasta dishes, salads, and charcuterie boards. With its rich source of protein and calcium, it supports healthy bones and muscles. While it's higher in sodium, using shaved Romano in moderation can enhance your meals without overwhelming your diet. Elevate your culinary creations with the distinct taste of Shaved Romano Cheese!
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 2564.1 mg | 111% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 2136.8 mg | 164% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
