Shaved rare roast beef

Shaved rare roast beef

Lunch

Item Rating: 64/100

1 serving (85 grams) contains 120 calories, 20.0 grams of protein, 4.0 grams of fat, and 0.0 grams of carbohydrates.

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333.3
calories
55.6
protein
0
carbohydrates
11.1
fat

Nutrition Information

1 cup (236.1g)
Calories
333.3
% Daily Value*
Total Fat 11.1 g 14%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0 g
Cholesterol 138.9 mg 46%
Sodium 1388.9 mg 60%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 55.6 g 111%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 4.2 mg 23%
Potassium 833.3 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
69.0%
31.0%
Fat: 99 cal (31.0%)
Protein: 222 cal (69.0%)
Carbs: 0 cal (0.0%)

About Shaved rare roast beef

Shaved Rare Roast Beef is a tender, flavorful deli meat known for its thinly sliced presentation and rich, meaty taste. Often associated with American and European cuisine, it is a staple in classic dishes like roast beef sandwiches or atop hearty salads. Made from premium cuts of beef that are slow-roasted and kept rare for maximum juiciness, this protein-packed option is high in iron, B vitamins, and essential amino acids, making it beneficial for muscle health and energy production. However, depending on preparation, it may contain added sodium and fat, which should be moderated in a balanced diet. Its versatility allows it to pair well with whole-grain breads, fresh vegetables, or light dressings for a more nutritious meal. This savory ingredient is perfect for those seeking a satisfying and wholesome source of protein.