1 serving (5 grams) contains 20 calories, 2.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.4 g | 91% | |
| Saturated Fat | 47.6 g | 238% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 4047.6 mg | 175% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 95.2 g | 190% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 2857.1 mg | 219% | |
| Iron | 0 mg | 0% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shaved parmigiano reggiano
Shaved Parmigiano Reggiano is a premium Italian cheese made from partially skimmed cow’s milk and aged to perfection for a minimum of 12 months. Known as the "King of Cheese," it hails from the Emilia-Romagna region of Italy and delivers a nutty, savory flavor with a crystalline texture. This cheese is rich in protein and calcium, supporting bone health, and contains essential minerals like phosphorus and zinc. Its long aging process contributes to low lactose content, making it suitable for those with lactose sensitivities. However, Parmigiano Reggiano is also naturally high in sodium and fat, so it’s best enjoyed in moderation. Shaved Parmigiano Reggiano is often used as a garnish for pastas, risottos, salads, and soups, imparting a rich, umami taste that elevates dishes while still offering nutritional benefits.
