1 serving (28 grams) contains 110 calories, 10.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.8 g | 76% | |
| Saturated Fat | 38.5 g | 192% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 3333.3 mg | 144% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 85.5 g | 171% | |
| Vitamin D | 68.4 mcg | 342% | |
| Calcium | 2820.5 mg | 216% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shaved parmesean
Shaved Parmesan is a delicate and flavorful garnish made from Parmigiano-Reggiano, a hard Italian cheese originating from the Parma and Reggio Emilia regions. Known for its rich, nutty, and savory taste, Parmesan is crafted from cow's milk and aged for at least 12 months to develop its signature texture and umami-packed flavor. It is a staple in Italian cuisine, often used to elevate salads, pasta dishes, soups, and antipasti. Nutritionally, Parmesan is high in protein and calcium, making it beneficial for bone health and muscle repair. It is also naturally low in lactose, making it easier to digest for some individuals. However, Parmesan is calorie-dense and contains sodium and saturated fat, so portion control is recommended. A small serving of shaved Parmesan can add robust flavor to your dish while letting you enjoy its benefits without overindulging.
