Shaved parmesean cheese

Shaved parmesean cheese

Dairy

Item Rating: 38/100

1 serving (28 grams) contains 110 calories, 10.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.

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440
calories
40
protein
4
carbohydrates
28
fat

Nutrition Information

1 cup (112g)
Calories
440
% Daily Value*
Total Fat 28 g 35%
Saturated Fat 18 g 90%
Polyunsaturated Fat 0 g
Cholesterol 100 mg 33%
Sodium 1560 mg 67%
Total Carbohydrates 4 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 40 g 80%
Vitamin D 28 mcg 140%
Calcium 1320 mg 101%
Iron 0.8 mg 4%
Potassium 104 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.7%
37.4%
58.9%
Fat: 252 cal (58.9%)
Protein: 160 cal (37.4%)
Carbs: 16 cal (3.7%)

About Shaved parmesean cheese

Shaved Parmesan cheese is a delicate and flavorful garnish made from aged cow’s milk cheese, traditionally originating from Italy. Known for its nutty, salty, and umami-forward taste, Parmesan complements dishes like salads, pastas, soups, and risottos. Rich in protein and calcium, Parmesan promotes bone health and helps maintain muscle function. As a hard cheese, it has lower lactose content, making it suitable for individuals with mild lactose sensitivities. However, Parmesan is also high in sodium and saturated fat, so moderation is key for heart health. Its concentrated flavor means that a small amount goes a long way in enhancing meals, making it a preferred choice for culinary balance. Whether sprinkled over a dish or enjoyed on its own, shaved Parmesan adds both texture and nutritional value to your plate.