1 serving (28 grams) contains 110 calories, 10.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.8 g | 76% | |
| Saturated Fat | 38.5 g | 192% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.9 mg | 56% | |
| Sodium | 3333.3 mg | 144% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 85.5 g | 171% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 2820.5 mg | 216% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 256.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shaved parmesan
Shaved Parmesan is a form of the classic Italian cheese, Parmigiano-Reggiano, prized for its sharp, nutty flavor and delicate texture. Made from cow's milk, this hard cheese is aged for months to develop its rich, robust taste. Widely used in Italian cuisine, it is a staple topping for pasta, salads, and soups or eaten on its own as a garnish or snack. Nutritionally, shaved Parmesan is a concentrated source of protein, calcium, and essential vitamins like B12, promoting bone health and muscle function. However, it is also high in sodium and saturated fat, so moderation is key for maintaining heart health. Its bold flavor allows for smaller portions, making it a smart option for enhancing dishes without excessive calories or fat. Shaved Parmesan embodies the perfect blend of indulgence and nutrition, offering a taste of authentic Italian heritage in every bite.
