Shaved parmesan cheese
Item Rating: 38/100
One cup of Shaved parmesan cheese is around 100 grams and contains approximately 400 calories, 38 grams of protein, 28 grams of fat, and 4 grams of carbohydrates.
Shaved Parmesan Cheese is a flavorful, artisanal cheese made from cow's milk. Originating from Italy, this aged delicacy features a rich, nutty taste that enhances a variety of dishes, from pasta and salads to soups and risottos. Packed with protein and calcium, it also offers beneficial nutrients while being low in carbohydrates. However, it's important to enjoy it in moderation, as it can be high in sodium. Elevate your meals with Shaved Parmesan Cheese, where tradition meets taste!
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Nutrition Facts
| Serving size | (100g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 400 |
| Total Fat 28g | 0% |
| Saturated Fat 18g | 0% |
| Cholesterol 80mg | 0% |
| Sodium 1520mg | 0% |
| Total Carbohydrate 4g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 38g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1260mg | 0% |
| Iron 0mg | 0% |
| Potassium 100mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 60.0%
Protein: 36.2%
Carbs: 3.8%