Shaved macadamia nuts

Item Rating: 66/100

One cup of Shaved macadamia nuts is around 140 grams and contains approximately 1020 calories, 10 grams of protein, 105 grams of fat, and 20 grams of carbohydrates.

Shaved Macadamia Nuts are a delightful addition to your culinary creations. These finely sliced nuts come from the macadamia tree, native to Australia. Rich in healthy fats, they're an excellent source of energy, providing heart-healthy monounsaturated fats that can help lower cholesterol. Not only are they a fantastic topping for desserts, salads, or smoothies, but they’re also low in carbohydrates, making them a great choice for those following a keto or paleo lifestyle. Enjoy the creamy, buttery flavor of Shaved Macadamia Nuts and elevate your dishes with their unique taste and health benefits!

Nutrition Facts

Serving size	(140g)

Amount per serving	% Daily Value*
Calories	1020

Total Fat 105g	0%
Saturated Fat 17.0001g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 20g	0%
Dietary Fiber 10.0001g	0%
Total Sugars 5g
Protein 10.0001g	0%

Vitamin D 0IU	0%
Calcium 120mg	0%
Iron 6mg	0%
Potassium 520mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 88.7%

Protein: 3.8%

Carbs: 7.5%