1 serving (28 grams) contains 204 calories, 2.2 grams of protein, 21.6 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
816 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.4 g | 110% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 15.6 g | 5% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 4.8 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 416 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shaved macadamia nuts
Shaved macadamia nuts are finely sliced pieces of the creamy, buttery nut native to Australia, now enjoyed worldwide. Known for their delicate, soft crunch and indulgent flavor, these nuts are prized in both sweet and savory applications, often found in baked goods, salads, or as gourmet toppings. Rich in healthy monounsaturated fats, macadamia nuts support heart health and provide lasting energy. They are also a source of dietary fiber, magnesium, and antioxidants, contributing to overall wellness. However, they are calorie-dense, and portion control is advised. With minimal processing, shaved macadamia nuts maintain many of their natural nutrients, making them a wholesome addition to various cuisines, especially Hawaiian and Australian-inspired dishes. Their luxurious taste and smooth texture make them perfect for enhancing both everyday meals and special culinary creations.
