1 serving (200 grams) contains 150 calories, 1.0 grams of protein, 0.5 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 44.7 g | 16% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 37.6 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shaved ice with mango and passion fruit
Shaved Ice with Mango and Passion Fruit is a refreshing dessert inspired by tropical flavors, often associated with Southeast Asian cuisine and Hawaiian shave ice traditions. The base is finely shaved ice, providing a light, cooling texture that’s topped with juicy chunks of fresh mango and a drizzle of passion fruit purée. These fruits are rich in vitamins A and C, promoting healthy skin and immune function, while their natural sweetness reduces reliance on added sugars. A touch of syrup or condensed milk is sometimes included, offering indulgence but increasing sugar content. Low in calories and hydrating, this dessert is a satisfying way to beat the heat, especially if paired with fresh fruit rather than artificial toppings.
