1 serving (56 grams) contains 70 calories, 10.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
296.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 3093.2 mg | 134% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.2 mg | 1% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 635.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shaved ham
Shaved ham is thinly sliced pork, typically cut from the leg, and is known for its delicate texture and versatility. Originating from European cuisines, particularly in Italian and Spanish traditions, shaved ham is a popular addition to sandwiches, salads, and charcuterie boards. It is often cured or smoked, giving it a rich, savory flavor. Nutritionally, shaved ham is a good source of protein, essential for muscle growth and repair, and contains vital minerals like iron and zinc. However, depending on the curing process, it can be high in sodium, making moderation important for those monitoring their salt intake. While it is relatively low in fat compared to some other processed meats, leaner options may be preferred for heart health. Shaved ham offers a flavorful and convenient protein option when enjoyed as part of a balanced diet.
