1 serving (100 grams) contains 31 calories, 1.2 grams of protein, 0.2 grams of fat, and 7.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
62 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 104 mg | 4% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 7.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 98 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 828 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shaved fennel
Shaved fennel, a crisp and aromatic ingredient, originates from Mediterranean cuisine and is cherished for its unique, slightly sweet anise-like flavor. This preparation involves cutting fennel bulbs into thin slices, showcasing their natural crunch and delicate texture. Rich in dietary fiber, fennel supports digestion and helps maintain a healthy gut. It's also packed with vitamin C, which boosts immunity and promotes radiant skin, alongside potassium, which aids in heart health and reducing blood pressure. Low in calories and high in hydration, shaved fennel is a refreshing addition to salads, slaws, or as a garnish for soups and seafood dishes. Its phytonutrients, including antioxidants, are noted for their anti-inflammatory properties. While naturally healthy, pairing shaved fennel with creamy dressings or heavy oils might increase calorie content, so moderation is key for optimal nutritional benefit.
