1 serving (28 grams) contains 100 calories, 1.0 grams of protein, 9.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
300.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 34% | |
| Saturated Fat | 24.0 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18.0 mg | 0% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 3.0 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 240.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shaved coconut
Shaved coconut, derived from the white flesh of mature coconuts, is a versatile ingredient popular in tropical and Southeast Asian cuisines. Its delicate, nutty flavor and chewy texture add a delightful addition to both sweet and savory dishes, from desserts like cakes and cookies to curries and salads. Rich in essential nutrients, shaved coconut provides dietary fiber, healthy fats, and key minerals such as manganese, copper, and selenium, which support bone health, metabolism, and antioxidant functions. It’s also a natural source of medium-chain triglycerides (MCTs), fats that may boost energy and support weight management. However, shaved coconut is calorie-dense and contains saturated fat, so portion control is important for those watching their intake. Whether used as a garnish, toasted for extra flavor, or eaten fresh, shaved coconut combines nutrition with tropical flair. Enjoy it as part of a balanced diet to make the most of its benefits!
