1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shaved cheese
Shaved cheese is a versatile ingredient often used as a flavorful topping or garnish in numerous dishes. Typically sourced from hard cheeses such as Parmesan, Asiago, or Pecorino Romano, it originates from European cuisines, particularly Italian, where it is used to enhance pasta, salads, and soups. Shaved cheese is rich in protein and calcium, supporting bone health and muscle repair. It also contains vitamins like B12 and essential minerals such as phosphorus. However, it is high in saturated fat and sodium, so moderation is recommended, especially for individuals monitoring heart health or blood pressure. The shaving process creates thin flakes that melt easily, releasing intense, concentrated flavors with minimal quantities. Whether you're elevating a Caesar salad or finishing a risotto, shaved cheese adds a sophisticated touch and brings authentic culinary traditions to your plate.
