1 serving (85 grams) contains 38 calories, 3.0 grams of protein, 0.3 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
25.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.7 mg | 0% | |
| Total Carbohydrates | 5.3 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 1.3 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 228 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shaved brussels sprouts
Shaved Brussels sprouts are thinly sliced versions of the nutrient-packed vegetable, ideal for adding texture and flavor to various dishes. Native to Europe, particularly Belgium, Brussels sprouts belong to the Brassica family alongside kale and broccoli. When shaved, their mild, slightly nutty taste makes them versatile in salads, stir-fries, or roasted dishes, often featured in modern American and European cuisines. Packed with vitamins C, K, and folate, these sprouts are rich in antioxidants and dietary fiber, supporting immune health and digestion. They're also a low-calorie option with minimal fat content, making them an excellent choice for balanced diets. However, if prepared with excess oil, cheese, or rich sauces, their health benefits may be diminished. Shaved Brussels sprouts shine as a nutritious and delicious ingredient, perfect for health-conscious cooking.
