Shaved brussels sprouts
One cup of Shaved brussels sprouts is around 88 grams and contains approximately 38 calories, 3 grams of protein, 0 grams of fat, and 8 grams of carbohydrates.
Shaved Brussels Sprouts are a delightful twist on this nutritious vegetable. Finely sliced to enhance their tender texture, they can be tossed in salads, sautéed, or roasted to perfection. Originating from Belgium, these mini cabbages are packed with vitamins K and C, making them a powerhouse for your immune system and bone health. Low in calories and high in fiber, Shaved Brussels Sprouts are also a great source of antioxidants, promoting overall well-being. Whether you’re enjoying them in a warm side dish or a fresh salad, they add a unique flavor and crunch to your meals.
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Nutrition Facts
| Serving size | (88g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 38 |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 22mg | 0% |
| Total Carbohydrate 8g | 0% |
| Dietary Fiber 3g | 0% |
| Total Sugars 2g | |
| Protein 3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 37mg | 0% |
| Iron 1.2mg | 0% |
| Potassium 342mg | 0% |
Source of Calories