1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
133.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 6.7 mg | 2% | |
| Sodium | 266.7 mg | 11% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 2 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66.7 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 266.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shaved brussels sprout and kale caesar salad
This vibrant Shaved Brussels Sprout and Kale Caesar Salad is a modern twist on the classic Caesar, originating from Italian-American cuisine. It features finely shredded Brussels sprouts and nutrient-rich kale as the base, replacing traditional romaine for a hearty, antioxidant-packed upgrade. The creamy Caesar dressing blends tangy lemon juice, Dijon mustard, Parmesan cheese, and anchovies, delivering bold flavor without heavy additives. Crunchy roasted chickpeas or nuts often substitute croutons for a healthier fiber boost. Packed with vitamins A, C, and K, as well as iron and calcium, this salad supports immune health, bone strength, and digestion. While the dressing provides healthy fats, it may be higher in calories and sodium, so portion control is key. Perfect as a satisfying side or light main course, this salad combines artisanal ingredients for a nutritious meal with a gourmet flair.
