Shaved brussels
Item Rating: 91/100
One cup of Shaved brussels is around 236 grams and contains approximately 102 calories, 8 grams of protein, 0.7 grams of fat, and 21 grams of carbohydrates.
Shaved Brussels are a vibrant and delicious twist on your classic Brussels sprouts. Thinly sliced and tossed with a splash of olive oil, they bring a unique flair to salads and sides. Originating from Belgian cuisine, these tender veggies are often paired with flavors like lemon, garlic, and Parmesan for a mouthwatering experience. Packed with nutrients, Shaved Brussels are rich in vitamins A, C, and K, making them a healthy choice for any meal. Enjoy them roasted, sautéed, or raw—there’s no wrong way to savor this nutritious superfood!
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 101.5278 |
| Total Fat 0.7083g | 0% |
| Saturated Fat 0.1417g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 59.0278mg | 0% |
| Total Carbohydrate 21.1319g | 0% |
| Dietary Fiber 8.9722g | 0% |
| Total Sugars 5.1944g | |
| Protein 7.9806g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 99.1667mg | 0% |
| Iron 3.3056mg | 0% |
| Potassium 918.4722mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.2%
Protein: 26.0%
Carbs: 68.8%