1 serving (85 grams) contains 38 calories, 3.0 grams of protein, 0.3 grams of fat, and 7.9 grams of carbohydrates.
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Nutrition Information
Calories |
38 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22 mg | 0% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 2.2 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 342 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shaved brussels
Shaved Brussels sprouts are finely sliced Brussels sprouts often used in salads, sautés, or roasted dishes. Originating from the cabbage family, they are a staple in many European cuisines but have gained popularity across the globe for their versatility and nutty flavor. Rich in fiber, vitamins C and K, and antioxidants, shaved Brussels sprouts promote digestion, bolster immunity, and support bone health. They are low in calories yet packed with essential nutrients, making them an ideal addition to a balanced diet. When prepared with minimal fats or oils, they retain their health benefits, but recipes that include heavy creams or excessive cheese may increase calorie and fat content. Their mild flavor pairs well with both sweet and savory ingredients like maple syrup, mustard, nuts, or dried fruits, making them a nutritious and adaptable choice suitable for various dishes.
