1 serving (85 grams) contains 38 calories, 3.0 grams of protein, 0.3 grams of fat, and 7.9 grams of carbohydrates.
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Nutrition Information
Calories |
38 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22 mg | 0% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 2 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 342 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shaved brussel sprouts
Shaved Brussels sprouts are thinly sliced versions of the leafy green vegetable, making them tender and versatile for a variety of dishes. Originating from Brussels, Belgium, this nutrient-packed ingredient is prominent in European and modern fusion cuisines. Rich in vitamins C and K, fiber, and antioxidants, shaved Brussels sprouts support immune function, bone health, and digestion. They're low in calories while providing a hearty, crisp texture and slightly bitter, nutty flavor. They pair well in salads, stir-fries, or roasted dishes. While highly nutritious, some recipes may elevate their fat or calorie content when paired with heavy oils, cheese, or bacon. This preparation method highlights their adaptability, creating a healthy base for diverse culinary combinations while offering a satisfying crunch. Perfect for health-conscious eating, shaved Brussels sprouts have become a staple in plant-based and clean-eating diets worldwide.
