Shaved brussel sprouts

Item Rating: 91/100

One cup of Shaved brussel sprouts is around 170 grams and contains approximately 73 calories, 5.7 grams of protein, 0.5 grams of fat, and 15 grams of carbohydrates.

Shaved Brussels Sprouts are a delightful twist on a classic vegetable, featuring thinly sliced, tender sprouts that are perfect for salads, stir-fries, or as a side dish. Originating from Belgium, these mini cabbages pack a flavorful punch, often enhanced with ingredients like lemon, garlic, and nuts. Rich in vitamins C and K, they’re a powerhouse of nutrition, promoting healthy digestion and boosting your immune system. Low in calories but high in fiber, Shaved Brussels Sprouts make for a guilt-free addition to any meal, offering a delicious way to enjoy your veggies!

Nutrition Facts

Serving size	(170g)

Amount per serving	% Daily Value*
Calories	73.1

Total Fat 0.51g	0%
Saturated Fat 0.102g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 42.5mg	0%
Total Carbohydrate 15.215g	0%
Dietary Fiber 6.46g	0%
Total Sugars 3.74g
Protein 5.746g	0%

Vitamin D 0IU	0%
Calcium 71.4mg	0%
Iron 2.38mg	0%
Potassium 661.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.2%

Protein: 26.0%

Carbs: 68.8%