1 serving (85 grams) contains 150 calories, 22.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 138.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shaved beef
Shaved beef, known for its thinly sliced, tender cuts, is often used in various cuisines like Asian stir-fries, Philly cheesesteaks, or Korean barbecue. Typically derived from lean cuts of beef such as sirloin or round, it contains essential nutrients like protein, iron, and B vitamins, which support muscle growth and overall health. Its versatility in cooking allows it to absorb flavors from marinades and seasonings, making it a flavorful option for meals. Shaved beef is relatively low in fat depending on the cut, making it a healthier choice for those monitoring caloric intake. However, it’s important to watch preparation methods—recipes that incorporate heavy sauces, cheese, or oils can significantly increase the calorie and fat content. When consumed in moderation and paired with nutrient-rich sides like vegetables or whole grains, shaved beef can be part of a balanced, protein-packed diet.
