1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shaved almonds
Shaved almonds are thinly sliced pieces of almond nuts, known for their mild, nutty flavor and versatile use in both sweet and savory dishes. Originating from the almond tree, cultivated in Mediterranean regions and parts of the Middle East, almonds have long been an essential ingredient in Persian, Indian, and European cuisines. Packed with nutrients, shaved almonds are a good source of healthy fats, plant-based protein, fiber, and vitamin E, which supports skin health and immune function. They also contain magnesium and antioxidants that can support heart health. However, their high calorie and fat content mean that moderation is key, especially for those monitoring weight or caloric intake. Shaved almonds are commonly used to add texture and flavor to desserts, salads, breakfast bowls, and baked goods, delivering both culinary appeal and substantial health benefits when enjoyed as part of a balanced diet.
