1 serving (100 grams) contains 34 calories, 2.2 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
68 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18 mg | 0% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 4.4 g | 8% | |
| Vitamin D | 308 mcg | 1540% | |
| Calcium | 4 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 608 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shataki mushroom
Shiitake mushrooms are a savory and nutrient-dense fungi revered in Asian cuisine, particularly in Japanese, Chinese, and Korean dishes. Known for their rich, umami flavor and meaty texture, they are commonly used in soups, stir-fries, and noodle dishes. Shiitakes are low in calories but packed with essential nutrients, including B vitamins, copper, selenium, and dietary fiber. They also contain powerful compounds like polysaccharides, which may support immune health and possess anti-inflammatory properties. Their unique umami profile makes them a popular choice for enhancing plant-based meals. While shiitake mushrooms are generally healthy, consuming them in excess or uncooked can sometimes lead to digestive discomfort or skin irritation for sensitive individuals. With their flavorful versatility and potential health benefits, shiitake mushrooms are a delicious addition to any balanced diet.
