Shataki mushroom

Item Rating: 87/100

One cup of Shataki mushroom is around 250 grams and contains approximately 85 calories, 5.6 grams of protein, 1.2 grams of fat, and 17 grams of carbohydrates.

Shataki Mushroom is a flavorful fungus native to East Asia, renowned for its meaty texture and rich, umami taste. Packed with essential nutrients, it contains antioxidants, vitamins B and D, and immune-boosting compounds. Often featured in traditional Asian cuisines, such as stir-fries and soups, these mushrooms not only enhance dishes but also promote heart health and support weight management. With low calories and no fat, Shataki Mushrooms are a delicious and nutritious addition to your meals, bringing both flavor and health benefits to the table.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	85

Total Fat 1.225g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 22.5mg	0%
Total Carbohydrate 16.975g	0%
Dietary Fiber 6.25g	0%
Total Sugars 6g
Protein 5.6g	0%

Vitamin D 0IU	0%
Calcium 5mg	0%
Iron 1mg	0%
Potassium 760mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.9%

Protein: 22.1%

Carbs: 67.0%