1 serving (100 grams) contains 120 calories, 23.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shasimi
Sashimi is a traditional Japanese dish consisting of raw, thinly sliced seafood served fresh. Common types include tuna, salmon, mackerel, and scallops, often accompanied by garnishes like shredded daikon radish, soy sauce, wasabi, and pickled ginger. Celebrated for its clean flavors, sashimi showcases the purity and simplicity of Japanese cuisine. It is a nutritious choice, being rich in high-quality protein, omega-3 fatty acids, vitamins, and minerals that support heart health, brain function, and overall well-being. The lack of added fats or heavy sauces keeps the calorie content low. However, consumers should ensure the fish is sourced responsibly to avoid concerns like mercury or other contaminants in certain species. Additionally, people with weakened immune systems should avoid raw seafood due to foodborne illness risks. When enjoyed mindfully, sashimi is a delicious and healthful contribution to a balanced diet.
