Shashuka

Item Rating: 78/100

One cup of Shashuka is around 235 grams and contains approximately 176 calories, 7.1 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.

Shashuka is a vibrant and flavorful dish hailing from North African and Middle Eastern cuisine. It features poached eggs nestled in a rich, aromatic tomato sauce, spiced with cumin, paprika, and fresh herbs. Often accompanied by vegetables like bell peppers and onions, Shashuka is not only delicious but also packed with nutrients. The tomatoes provide a rich source of antioxidants, while the eggs deliver high-quality protein. Served with crusty bread, it's the perfect blend of flavors and health, making Shashuka a delightful and nourishing meal at any time of day.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 11.7647g	0%
Saturated Fat 2.3529g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 11.7647g	0%
Dietary Fiber 2.3529g	0%
Total Sugars 7.0588g
Protein 7.0588g	0%

Vitamin D 0IU	0%
Calcium 117.6471mg	0%
Iron 2.3529mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%

Protein: 15.6%

Carbs: 26.0%