1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shashliuka
Shashliuka is a hearty meat-and-vegetable stew originating from Eastern European and Central Asian cuisines, particularly popular in Ukraine and Russia. Traditionally, it includes tender chunks of beef or pork simmered with potatoes, carrots, onions, bell peppers, and tomatoes, seasoned with garlic, paprika, and bay leaves for rich flavor. This dish is typically slow-cooked, resulting in a deeply savory and satisfying meal. Shashliuka is high in protein from the meat and contains essential vitamins and minerals from the array of vegetables used. However, its nutritional profile can vary depending on preparation; additions like sour cream or high-fat meat cuts may increase calorie and fat content. For a lighter variation, lean meats such as chicken can be substituted, and the use of fresh, in-season vegetables enhances its health benefits. Shashliuka’s warming, simple ingredients make it a comforting and nourishing meal all year round.
