1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shashlik
Shashlik is a popular dish originating from Central Asian and Russian cuisines, often enjoyed across Eastern Europe and the Middle East. It consists of skewered and grilled chunks of marinated meat, typically lamb, beef, or pork, though chicken is also common. The meat is seasoned with a blend of spices, garlic, onions, and sometimes vinegar or lemon juice, ensuring rich, bold flavors. Often accompanied by vegetables like bell peppers, tomatoes, and onions, Shashlik provides a balance of protein, fiber, and essential vitamins. When prepared with lean cuts of meat and minimal oil, it can be a healthful option rich in protein and nutrients vital for muscle growth and repair. However, depending on the marinade and cooking methods, it may contain added sodium or unhealthy fats. Pairing Shashlik with whole grains and fresh salads can help create a well-rounded, nutritious meal.
