1 serving (100 grams) contains 109 calories, 24.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
259.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 90.5 mg | 30% | |
| Sodium | 88.1 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shashimi tuna
Sashimi tuna is a popular Japanese delicacy consisting of high-quality, raw tuna served thinly sliced without additional cooking or seasoning. Widely appreciated for its fresh, clean flavor and delicate texture, sashimi-grade tuna is carefully sourced to ensure both safety and quality. Rich in lean protein, it supports muscle health and overall energy, while its abundance of omega-3 fatty acids contributes to heart health, brain function, and reduced inflammation. Tuna also provides essential vitamins and minerals, including vitamin D, selenium, and potassium. However, as with other seafood, it’s important to be mindful of mercury levels associated with frequent consumption of large species like tuna. Pair sashimi tuna with low-sodium soy sauce or wasabi for an authentic touch while maintaining its health benefits. Ideal for light, nutrient-rich meals, sashimi tuna embodies the simplicity and nutritional balance central to Japanese cuisine.
