1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sharp shredded cheese
Sharp shredded cheese is a flavorful dairy product commonly derived from aged cheddar cheese. Known for its bold and tangy taste, sharp shredded cheese is a versatile ingredient in various cuisines, particularly American, British, and Mexican dishes. It is made primarily from pasteurized milk, salt, enzymes, and cultures, offering a rich source of calcium and protein essential for bone and muscle health. However, it also contains saturated fats and sodium, which should be moderated in a balanced diet. The shredded form makes it convenient for cooking and easily melts into dishes like casseroles, tacos, omelets, and salads. While it enhances taste and texture, its higher fat content may not align with low-fat dietary goals. Sharp shredded cheese is a satisfying addition when enjoyed mindfully as part of a diverse and nutritious meal plan.
