1 serving (28 grams) contains 120 calories, 7.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
484.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.4 g | 51% | |
| Saturated Fat | 24.2 g | 121% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 121.1 mg | 40% | |
| Sodium | 766.8 mg | 33% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.2 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 605.4 mg | 46% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sharp cheddar
Sharp Cheddar is a firm, aged cheese originating from England, celebrated for its bold and tangy flavor profile. Crafted primarily from cow's milk, it undergoes an extended aging process that enhances its sharpness and crumbly texture. Rich in protein and calcium, Sharp Cheddar supports bone health and muscle function, making it a nutrient-dense choice for many diets. However, it is also high in saturated fats and sodium, so moderation is advised, especially for individuals managing heart health or blood pressure. Sharp Cheddar is versatile and widely used in cuisines globally, from classic British dishes like ploughman’s lunch to American comfort foods such as macaroni and cheese. Its intense flavor complements fruits, nuts, and bread, while adding depth to casseroles and savory snacks. When consumed with balance, it can be a flavorful addition to a nourishing diet.
