Sharlotka

Sharlotka

Dessert

Item Rating: 63/100

1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
357.1
calories
4.8
protein
71.4
carbohydrates
7.1
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 7.1 g 9%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 119.0 mg 5%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 2.4 g 8%
Sugars 47.6 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 1.2 mg 6%
Potassium 119.0 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

77.5%
5.2%
17.3%
Fat: 63 cal (17.3%)
Protein: 19 cal (5.2%)
Carbs: 285 cal (77.5%)

About Sharlotka

Sharlotka is a traditional Slavic apple cake known for its simplicity and comforting flavors. Originating from Russia, it's made with just a few ingredients: apples, eggs, sugar, flour, and often a dash of vanilla or cinnamon. The apples are the star of the dish, lending natural sweetness and fiber. This dessert is typically lower in fat than many other cakes, as it uses no butter or oil, relying instead on the moisture from the apples. While Sharlotka is a lighter dessert option, its sugar content can make it a treat best enjoyed in moderation. The use of fresh apples provides vitamins such as vitamin C and potassium, offering a small nutritional boost. Perfect for tea time or a cozy gathering, Sharlotka combines wholesome ingredients with a delicate flavor while celebrating the simplicity of Eastern European culinary traditions.