1 serving (170 grams) contains 220 calories, 40.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
305.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 125.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shark steak
Shark steak is a dense, flavorful seafood option often sought for its meaty texture and rich taste. Commonly featured in Asian and Mediterranean cuisines, this protein-packed delicacy provides essential nutrients like Omega-3 fatty acids, selenium, and vitamin B12, which support heart health, brain function, and immunity. Its firm texture makes it versatile for grilling, baking, or pan-searing, often paired with bold seasonings or marinades. However, shark steak should be consumed in moderation as some species may contain higher levels of mercury, posing potential risks when eaten frequently. With responsible sourcing and mindful consumption, shark steak can be a healthy addition to a well-rounded diet, delivering robust flavor and valuable nutrition.
