Shapes crackers

Shapes crackers

Snack

Item Rating: 51/100

1 serving (30 grams) contains 140 calories, 2.0 grams of protein, 6.0 grams of fat, and 19.0 grams of carbohydrates.

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700.0
calories
10.0
protein
95
carbohydrates
30
fat

Nutrition Information

1 cup (150g)
Calories
700.0
% Daily Value*
Total Fat 30 g 38%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1250.0 mg 54%
Total Carbohydrates 95 g 34%
Dietary Fiber 5 g 17%
Sugars 5 g
protein 10.0 g 20%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 2.5 mg 13%
Potassium 150 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

55.1%
5.8%
39.1%
Fat: 270 cal (39.1%)
Protein: 40 cal (5.8%)
Carbs: 380 cal (55.1%)

About Shapes crackers

Shapes Crackers are a popular Australian snack known for their distinct taste and variety of bold flavors, including Cheese & Bacon, BBQ, and Pizza. Made primarily from wheat flour, canola oil, and a mix of seasonings, they offer a satisfying crunch ideal for on-the-go snacking or party platters. While Shapes Crackers are baked, not fried, making them lighter than some fried alternatives, they are also relatively high in sodium and contain refined carbohydrates, which should be consumed in moderation. These savory biscuits owe their flavor to a powdered seasoning blend, giving them a uniquely Australian profile but linking them to Western-style convenient snacks. With no artificial colors and consistent quality, Shapes Crackers are a small indulgence that can fit into a balanced diet when enjoyed in appropriate portions alongside nutrient-dense foods.