1 serving (50 grams) contains 80 calories, 4.0 grams of protein, 2.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
379.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shao mai
Shao Mai, also known as shumai, is a popular dumpling from Chinese cuisine, particularly associated with Cantonese dim sum. These open-topped dumplings typically feature a filling of ground pork, shrimp, mushrooms, and seasonings, wrapped in a thin, delicate wheat flour wrapper. Steamed to perfection, they are often garnished with a touch of roe or diced carrot for added flavor and presentation. Shao Mai is a good source of protein, thanks to the pork and shrimp. However, they can be high in sodium, depending on the seasoning and sauce used. The thin wrapper keeps the calorie count moderate, making it a relatively light dish when eaten in moderation. For a healthier option, steaming avoids excess oils, and choosing variations with added vegetables can increase fiber and nutrient content. Always enjoy Shao Mai as part of a balanced diet to savor its flavor without overindulging.
