1 serving (50 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
568.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 71.1 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shanghai roll
Shanghai Roll is a flavorful staple in Chinese cuisine, often featuring a thin, crispy wrapper filled with a savory mix of ingredients. Common fillings include shredded vegetables such as cabbage and carrots, along with protein options like pork, chicken, or tofu, seasoned with soy sauce, ginger, and garlic. This dish is typically deep-fried, giving it a golden, crunchy exterior. While the vegetables in the filling provide fiber and essential vitamins, the frying process adds extra calories and fat, making it less healthy when consumed in abundance. Some variations, like baked or steamed Shanghai Rolls, offer healthier alternatives. A vibrant mix of textures and flavors makes this roll a popular appetizer or snack, ideal for dipping into sweet chili or soy-based sauces. Calorie-conscious diners can enjoy smaller portions or opt for lighter cooking methods to savor this iconic dish responsibly.
