1 serving (200 grams) contains 260 calories, 8.0 grams of protein, 2.0 grams of fat, and 52.0 grams of carbohydrates.
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Nutrition Information
Calories |
305.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 61.2 g | 22% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shanghai noodles
Shanghai Noodles, inspired by the rich culinary traditions of Shanghai cuisine, are thick and chewy wheat-based noodles often stir-fried with a mix of vegetables, flavorful sauces, and proteins like pork, chicken, or tofu. The dish typically features ingredients such as soy sauce, garlic, ginger, and green onions for a savory profile, often balanced with a touch of sweetness. While Shanghai Noodles offer a satisfying source of carbohydrates and energy, their healthfulness depends on preparation. Versions packed with vegetables and lean proteins can provide fiber, essential vitamins, and minerals, while high sodium content from sauces or excess oil may be a concern. Moderation and ingredient choices are key to incorporating this dish into a balanced diet. Known for its comforting texture and bold flavors, Shanghai Noodles are a beloved staple in Chinese cuisine and a versatile choice for noodle lovers worldwide.
