Shanghai noodles

Item Rating: 71/100

One cup of Shanghai noodles is around 235 grams and contains approximately 353 calories, 12 grams of protein, 5.9 grams of fat, and 59 grams of carbohydrates.

Shanghai Noodles are a delightful stir-fried dish hailing from the vibrant streets of Shanghai, China. Made with thick, chewy wheat noodles, they’re often tossed with fresh vegetables like bok choy, bell peppers, and carrots, and cooked with tender pieces of meat or tofu. This savory dish is typically flavored with soy sauce, garlic, and a hint of sesame oil, offering a perfect balance of umami and sweetness. Packed with nutrients from the veggies and protein from the meat or tofu, Shanghai Noodles can be a nourishing choice. However, keep an eye on the sodium levels from the sauces, making this dish best enjoyed in moderation. Savor the flavor and experience a true taste of Shanghai!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	352.9412

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 58.8235g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 2.3529g
Protein 11.7647g	0%

Vitamin D 0IU	0%
Calcium 23.5294mg	0%
Iron 2.3529mg	0%
Potassium 117.6471mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%

Protein: 14.0%

Carbs: 70.2%