1 serving (400 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
207.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 29.6 g | 10% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.0 g | ||
| protein | 8.9 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.6 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 177.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shanghai noodle soup
Shanghai Noodle Soup is a flavorful dish rooted in Chinese cuisine, specifically inspired by the street food culture of Shanghai. This comforting meal features tender wheat noodles swimming in a savory, aromatic broth often made with soy sauce, ginger, garlic, and green onions. Common additions include bok choy, mushrooms, and protein options such as sliced pork, chicken, or tofu. The soup is rich in nutrients from its fresh vegetables and lean protein, offering vitamins and minerals like vitamin C, iron, and potassium. The broth provides hydration and warmth, making it a soothing option for colder days. While Shanghai Noodle Soup is generally healthy, its sodium content can be high due to the soy sauce base, so moderation is advised. Customizable and versatile, it’s a wholesome choice that combines tradition with taste.
