Nutrition Facts for Shanghai fried rice
Image of Shanghai fried rice

Shanghai fried rice

Item Rating: 67/100

One cup of Shanghai fried rice is around 235 grams and contains approximately 412 calories, 9.4 grams of protein, 12 grams of fat, and 59 grams of carbohydrates.

Shanghai Fried Rice is a vibrant dish hailing from the heart of China’s bustling metropolis. This flavor-packed delicacy features fluffy rice stir-fried with a colorful medley of fresh vegetables, succulent pieces of shrimp or chicken, and a touch of savory soy sauce. It’s often enhanced with a hint of sesame oil for that signature taste. While packed with proteins and healthy veggies, it's best enjoyed in moderation due to its carb content. Perfect for a quick meal, Shanghai Fried Rice is a delicious fusion of taste and tradition, bringing the essence of Shanghai's culinary scene right to your table!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 411.7647
Total Fat 11.7647g 0%
Saturated Fat 2.3529g 0%
Polyunsaturated Fat g
Cholesterol 58.8235mg 0%
Sodium 705.8824mg 0%
Total Carbohydrate 58.8235g 0%
Dietary Fiber 2.3529g 0%
Total Sugars 2.3529g
Protein 9.4118g 0%
Vitamin D 0IU 0%
Calcium 35.2941mg 0%
Iron 2.3529mg 0%
Potassium 176.4706mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.0%
Protein: 9.9%
Carbs: 62.1%