1 serving (350 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.5 mg | 13% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 5.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.0 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shanghai chilli chicken with rice
Shanghai Chilli Chicken with Rice is a bold and flavorful dish inspired by Chinese cuisine, known for its perfect balance of sweet, spicy, and savory notes. This dish features tender chicken pieces stir-fried with vibrant bell peppers, onions, garlic, and dried red chilies in a tangy soy-based sauce. Served over a bed of fluffy steamed rice, it offers a satisfying and hearty meal. The dish is a good source of protein from the chicken and provides essential vitamins and fiber from the vegetables. However, it can be high in sodium due to the sauces and seasoning, and the spice level may not suit everyone. Opting for low-sodium soy sauce and controlling the oil content can make it a healthier choice. This dish is ideal for those seeking a punchy, aromatic option that embodies the dynamic flavors of Shanghai-style cooking.
