1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shanghai chicken
Shanghai Chicken is a flavorful dish inspired by the vibrant cuisine of Shanghai, China. It typically features tender pieces of chicken stir-fried with a savory sauce made of soy sauce, ginger, garlic, and sometimes a touch of sugar for balanced sweetness. Often combined with colorful vegetables like bell peppers, snap peas, or carrots, it brings a blend of protein and fiber to the plate. Shanghai Chicken is typically served alongside steamed rice or noodles. From a nutritional perspective, this dish can be a healthy option depending on the preparation method. Lean chicken provides a good source of protein, while the vegetables offer essential vitamins and minerals. However, the sodium content in soy sauce can be high, and added sugars or fried variations may increase calorie counts. For a lighter version, opt for reduced-sodium soy sauce and limit oil or sugar additions. Perfect for those seeking a healthy twist on Chinese cuisine!
