Shamrock farms cottage cheese
One cup of Shamrock farms cottage cheese is around 235 grams and contains approximately 188 calories, 27 grams of protein, 5.2 grams of fat, and 8.3 grams of carbohydrates.
Shamrock Farms Cottage Cheese is a creamy, delicious source of protein made from fresh, high-quality milk. With its roots in traditional dairy farming, this wholesome treat offers a perfect blend of smooth texture and rich flavor. Packed with essential nutrients, it’s low in fat and calories, making it an ideal choice for health-conscious snackers. Whether enjoyed on its own, mixed in salads, or added to your favorite recipes, Shamrock Farms Cottage Cheese is a versatile, nutritious option that elevates any meal. Enjoy the goodness of nature in every scoop!
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Nutrition Facts
| Serving size | (235.4167g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 187.5 |
| Total Fat 5.2084g | 0% |
| Saturated Fat 3.1249g | 0% |
| Cholesterol 31.2499mg | 0% |
| Sodium 708.3334mg | 0% |
| Total Carbohydrate 8.3333g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 6.2501g | |
| Protein 27.0833g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 208.3334mg | 0% |
| Iron 0.2083mg | 0% |
| Potassium 208.3334mg | 0% |
Source of Calories