1 serving (113 grams) contains 110 calories, 13.0 grams of protein, 5.0 grams of fat, and 4.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
231.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.0 mg | 14% | |
| Sodium | 882.4 mg | 38% | |
| Total Carbohydrates | 8.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 27.3 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210.1 mg | 16% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 252.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shamrock farms cottage cheese
Shamrock Farms Cottage Cheese is a creamy, protein-rich dairy product made from simple, high-quality ingredients, including pasteurized milk, cream, and a touch of salt. With its origins tracing back to European cottage-style cheeses, it has become a versatile favorite in American cuisine, often enjoyed as a snack, salad topping, or protein boost in meals. Packed with live, active cultures and free from artificial growth hormones, this cottage cheese delivers essential nutrients like calcium, vitamin D, and 13 grams of protein per serving, supporting bone health and muscle repair. Its low-fat options make it an excellent choice for those seeking a healthier lifestyle, while the creamy texture satisfies cravings. However, those monitoring sodium intake should note its moderately salty content. Whether paired with fresh fruit, mixed into savory dishes, or enjoyed on its own, Shamrock Farms Cottage Cheese offers a wholesome balance of taste, nutrition, and versatility.
