Shami

Item Rating: 72/100

One cup of Shami is around 238 grams and contains approximately 595 calories, 24 grams of protein, 36 grams of fat, and 48 grams of carbohydrates.

Shami is a delightful minced meat patty, originating from South Asia, particularly popular in Pakistan and India. Typically made from finely ground beef or lamb, mixed with lentils and aromatic spices, Shami offers a burst of flavor in every bite. Traditionally shallow-fried, it boasts a crispy exterior while remaining tender inside. Rich in protein and packed with nutrients from lentils, Shami can be a healthy choice when prepared with less oil and served alongside fresh salads. Enjoy this savory delicacy as a snack, appetizer, or part of a hearty meal!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 35.7143g	0%
Saturated Fat 11.9048g	0%
Polyunsaturated Fat g
Cholesterol 71.4286mg	0%
Sodium 1190.4762mg	0%
Total Carbohydrate 47.619g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 4.7619g
Protein 23.8095g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 4.7619mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 15.7%

Carbs: 31.4%