Shami kabab sandwhich

Shami kabab sandwhich

Lunch

Item Rating: 70/100

1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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411.8
calories
23.5
protein
47.1
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 705.9 mg 30%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 3.5 mg 19%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

42.7%
21.3%
35.9%
Fat: 158 cal (35.9%)
Protein: 94 cal (21.3%)
Carbs: 188 cal (42.7%)

About Shami kabab sandwhich

The Shami Kabab Sandwich is a delightful fusion of South Asian flavors and a modern grab-and-go twist. Originating from the rich culinary traditions of Pakistan and India, the core of this sandwich is the shami kabab—a tender, pan-fried patty made from ground meat (commonly beef or chicken), lentils, and an aromatic blend of spices, often including ginger, garlic, and chili. The kabab is nestled in soft bread or a wrap, complemented with fresh lettuce, cucumber slices, onions, and a spread of tangy chutney or yogurt-based sauces. While rich in protein and fiber from the meat and lentils, the sandwich also provides vitamins from the fresh veggies. However, fried kababs and added sauces can contribute to higher fat and calorie content. Opting for whole-grain bread and controlling portions of sauce can make this savory treat a more balanced choice.