Shallow fried white fish
One cup of Shallow fried white fish is around 250 grams and contains approximately 500 calories, 62 grams of protein, 25 grams of fat, and 0 grams of carbohydrates.
Shallow Fried White Fish is a delicious and versatile dish that showcases tender white fish fillets, lightly seasoned and quickly cooked in a small amount of oil. Originating from various coastal cuisines around the world, this method allows the fish to retain its natural flavors while achieving a crispy exterior. Packed with lean protein and essential omega-3 fatty acids, it’s a heart-healthy choice when paired with fresh herbs and vibrant vegetables. Enjoyed with a squeeze of lemon or a zesty salsa, Shallow Fried White Fish is a flavorful, guilt-free indulgence that brings the taste of the sea right to your table!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 500 |
| Total Fat 25g | 0% |
| Saturated Fat 5g | 0% |
| Cholesterol 175mg | 0% |
| Sodium 750mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 62.5g | 0% |
| Vitamin D 250IU | 0% |
| Calcium 50mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 1000mg | 0% |
Source of Calories