1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shallow fried white fish
Shallow Fried White Fish is a simple and popular dish enjoyed across various cuisines, often inspired by Mediterranean and coastal traditions. This dish typically features white-fleshed fish varieties such as cod, tilapia, or haddock, seasoned with spices and lightly coated in flour or breadcrumbs before being fried in a minimal amount of oil. The shallow frying method ensures the fish retains its tender texture while achieving a golden, crispy exterior. Rich in protein and essential nutrients like omega-3 fatty acids, the fish itself is a healthy choice supporting heart health and muscle repair. However, the frying process and potential addition of refined coatings may introduce extra calories and fats, making portion control key for those monitoring their diet. Pair it with a fresh salad or steamed vegetables to create a balanced and nutritious meal that highlights the light flavors of the fish.
