1 serving (30 grams) contains 25 calories, 0.5 grams of protein, 0.1 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 24 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shallot relish
Shallot relish is a flavorful condiment made from finely chopped shallots, vinegar, sugar, and spices, often combined with ingredients like garlic, oil, or herbs for added depth. Originating from European and Asian cuisines, it is commonly used to enhance dishes such as grilled meats, seafood, or roasted vegetables. Shallots, the primary ingredient, are nutrient-rich and contain antioxidants, vitamins like B6 and C, and beneficial compounds that support heart health and immune function. While shallot relish offers these health benefits, its nutritional profile depends on the recipe; higher amounts of sugar or added oils can increase calorie and carbohydrate content. Moderation is key to enjoying this zesty relish as part of a balanced diet. Often sought after for its tangy, sweet, and savory flavor, shallot relish provides a versatile way to elevate meals while incorporating the goodness of allium vegetables.
