Shallot aoili

Shallot aoili

Appetizer

Item Rating: 33/100

1 serving (15 grams) contains 90 calories, 0.2 grams of protein, 9.5 grams of fat, and 0.5 grams of carbohydrates.

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1419.6
calories
3.2
protein
7.9
carbohydrates
149.8
fat

Nutrition Information

1 cup (236.6g)
Calories
1419.6
% Daily Value*
Total Fat 149.8 g 192%
Saturated Fat 23.7 g 118%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 1340.7 mg 58%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 1.6 mg 8%
Potassium 78.9 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

2.3%
0.9%
96.8%
Fat: 1348 cal (96.8%)
Protein: 12 cal (0.9%)
Carbs: 31 cal (2.3%)

About Shallot aoili

Shallot aioli is a rich, creamy condiment originating from Mediterranean cuisine, traditionally made by emulsifying raw garlic, egg yolks, oil, and lemon juice. Infused with the delicate sweetness of roasted shallots, this variation adds depth and complexity to the classic recipe, making it a flavorful companion to vegetables, seafood, sandwiches, or roasted meats. While shallot aioli is a source of healthy fats due to its oil base, it is calorie-dense and should be consumed in moderation. Shallots contribute antioxidants, vitamins, and a subtle boost of natural sweetness, while garlic offers immune-boosting properties and heart-healthy compounds. However, the inclusion of egg yolks and oil adds cholesterol and saturated fats, so it's best enjoyed as a flavorful accent rather than a primary ingredient. Often a luxurious indulgence in gourmet cooking, its creamy texture and savory flavor elevate dishes with just a dollop.