1 serving (300 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shakshuka
Shakshuka is a flavorful, one-pan dish originating from North African and Middle Eastern cuisine. It features poached eggs simmered in a rich tomato-based sauce spiced with garlic, onions, chili peppers, and warm spices like cumin and paprika. Variations often include vegetables such as bell peppers, spinach, or zucchini, and some recipes add feta cheese for creaminess. Shakshuka is typically served with crusty bread for dipping, making it a hearty, satisfying meal. It’s a nutritionally balanced dish, offering protein from the eggs, fiber and vitamins from the tomatoes and vegetables, and beneficial plant compounds from the spices. Its healthy fats can vary depending on the oil and optional cheese used. While relatively low in calories, the sodium content can increase with canned tomatoes or added cheese. Overall, Shakshuka is a wholesome option packed with flavor and nutrients, perfect for breakfast, lunch, or dinner.
